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Testimonials & Results
“I can’t believe the difference in just four weeks — and without any crazy diets or punishing workouts! I didn’t cut calories, restrict food, or follow a rigid plan. All I did was add one EMS training session a week, keep up my daily walks, and do one Pilates class.
In that time, I’ve gained 1.9kg of muscle and feel stronger than ever! 💪
I’ve also started spending a little more time in the kitchen — focusing on protein, fresh fruit, and plenty of veggies — while still enjoying meals out and living by the 80/20 rule.
I’m honestly shocked at how much progress I’ve made from such simple, sustainable changes. EMS has completely changed how I train and how I feel!” ⚡️
EMS Client
First session and I’m hooked, I’ve been our of action on my fitness journey for a long time and now have a bad back and knees, the session gave me a great workout without straining my injuries. Meaghan is a great coach and would highly recommend! I look forward to many more sessions to come.
💬 Client Story: Real Progress, Even Over Christmas!
How amazing is this progress — and it all happened over Christmas! 🎄
Over 10 weeks, this client completed just seven 20-minute EMS sessions. That’s it! No gruelling gym schedule, no restrictive diets — just a focus on real food and prioritising protein.
He even took a month-long holiday, relaxed, enjoyed life, and still made incredible progress.
This is what happens when you train smarter, not harder — and when you truly understand your body composition and macro requirements. It changes everything.⚡️