The Evolt 360 is a quick, non-invasive full body scan that gives a detailed analysis of your body composition. In just 10 minutes, you’ll get insights on:

• Muscle & Fat Mass

• Bio Age

• Visceral Fat Level

• Wellness Score

• Macro requirements (calculated based on your goals, activity level, and body composition)

Track your progress and discover the macros you need for optimal health and success!

For additional guidance on food choices, meal planning, and macros, the food+ METHOD can provide ongoing support and education to help you reach your goals.

Preparation Instructions:

1. Download the Evolt Active app and create your profile before your appointment.

   • Set your goals and enter all information accurately for best results.

Recommended scan conditions:

• First thing in the morning after emptying your bladder

• Fasted (no food prior)

• Well hydrated (clear urine)

• No caffeine or caffeine supplements

• No exercise or activity that raises body temperature before scan

• Avoid alcohol and processed foods 24 hours prior

• For hormonal accuracy, avoid scanning at the start of your period or around ovulation

• Cannot scan if pregnant or have a pacemaker

Tip: Scan at the same time of day and under the same conditions every 4 weeks to track progress accurately.

A full-body, low-impact strength workout using impulse currents.

• 1:1 training

• 20-minute session = hours in the gym

• Increases muscle & reduces fat mass

• Supercharges metabolism

• Boosts skin tone & circulation

• Decreases back pain & strengthens pelvic floor

• Recommended for injury management

Who can do EMS?

• Suitable for everyone over 18

• Not suitable if pregnant or if you have a pacemaker

• Certain medical conditions require doctor’s approval

• All new clients must complete a consent form before the first session

Results

• After 4 weeks: visible changes

• After 12 weeks:

  • 9% body fat loss

  • 30% increase in strength

  • 89% of participants feel stronger and fitter

For faster results, a healthy diet is recommended

Does it hurt?

• No, EMS is not painful

• You’ll feel electrical impulses, which most people get used to quickly

• Muscle soreness (DOMS) is normal — part of the recovery and strengthening process

What to wear / bring

• No gym clothes needed

• Wear bare feet, socks, or runners (your choice)

• EMS suit with electrodes provided

• First session: loaned undergarments

• Continued sessions: purchase your own personal undergarments

How often to train

• First month: 1 × 20-minute session per week

• After first month: option to progress to 2 × 20-minute sessions per week

• Can continue other sports/activities

• Avoid strength training 48 hours before or after EMS session for recovery

LIMITED SPOTS – PLEASE CALL MEAGHAN ON 0430 225 642 TO DISCUSS AVAILABILITY

Trial & Casual Options

• NEW Trial: 3 visits at just $20 each – perfect introduction to sauna + ice bath benefits

• Casual Rate: $40 per session, no commitment

• Pack Options:

  • 10 Pack – $200 (valid 6 weeks)

  • 10 Pack – $300 (valid 12 weeks)

• Bring a friend or two for a small additional fee when booking

Why 30 Minutes? The Science Behind It

Our 30-minute protocol follows research-backed timing for optimal effectiveness and safety:

• Infrared Sauna: Up to 25 minutes at a comfortable heat for relaxation, detoxification, and recovery

• Ice Bath: 15°C for a maximum of 3 minutes to stimulate circulation, improve mood, and support metabolism

  • Longer or colder sessions, particularly for females, can set progress back

• Red Light Therapy: Can be used while in the sauna for additional benefits: skin rejuvenation, deep tissue pain relief, and better sleep

Why Heat First, Then Cold?

• Sauna relaxes muscles, increases blood flow, and promotes sweating

• Ice bath contracts blood vessels, slows heart rate, and enhances recovery

• This contrast boosts circulation, stimulates thermogenesis in brown fat, and leaves you refreshed and energised

Frequency for Maximum Benefits

• Sauna: 3–4 times per week

• Ice Bath: Up to 11 minutes per week (split into short sessions)

The Science of Contrast Therapy

• Infrared Sauna: Detoxification, pain relief, muscle recovery, improved sleep

• Red Light Therapy: Rejuvenates skin, supports tissue repair

• Ice Bath: Triggers noradrenaline and dopamine release, boosts mood and mental clarity, activates cold shock proteins to regenerate brain synapses and improve memory

A few minutes of discomfort delivers lasting benefits – better circulation, enhanced fat metabolism, a clearer mind, and an elevated mood!

Important Considerations

• Individualised Protocols: Timing and temperature can be customised based on your needs – contact us for guidance

• Medical Precautions: Please consult a professional and obtain written approval if you have:

  • Pregnancy

  • Heart or cardiovascular conditions

  • High or low blood pressure

  • Conditions affecting sweating

  • Pacemaker/defibrillator

  • Medications such as diuretics, barbiturates, blood thinners, antihistamines, or beta-blockers

  • Recent or chronic joint injuries, fever, or conditions affecting heat/cold sensitivity

  • Poor general physical health

Note: Please read the Terms of Participation on your booking form before attending to ensure compliance.