EMS TRAINING

Electro Muscular Stimulation is

• Full body low impact strength workout using impulse currents

• 1:1 training

• 20 minutes workout = hours in the gym

• Increases muscle & reduce fat mass

• Supercharges your metabolism

• Boosts skin tone & improve circulation

• Decreases back pain & strengthen pelvic floor

• Recommended for injury management

Is EMS suitable for everyone?

For everyone over 18 years old. Unfortunately, due to the technological nature of the training, if you have a pacemaker or if you are pregnant, you cannot participate in EMS training. There are also some conditions requiring medical agreement from your doctor should you want to partake in EMS training. A new client form is required to be completed prior to first session.

How long until I see results?

After ONLY 4 WEEKS you can start to see VISUAL changes.

After 12 WEEKS — scientific studies have shown results in the following:

9% body fat loss.

30% increase in strength.

89% of people felt stronger and fitter.

For faster results, a healthy diet is strongly recommended.

Does it hurt?

NO, it is not painful. The sensation of electrical impulses stimulating your muscles is unusual, but something most people get used to very quickly and begin to appreciate and enjoy the feeling.You will likely notice muscle soreness in the days after your session, due to your muscles having worked hard. This is what we call DOMS (delayed onset muscle soreness) and is the part of the muscle recovery and strengthening process.

Do I need to bring or wear anything?

No need for gym clothes,. Whilst taking part in the session you will be in bare feet/socks/runners (your preference) and you will wear a suit of the electrodes, which we will have prepared for you. For your first session you will loan the specialised undergarments. If you continue you will then need to purchase your own personal undergarments.

How often can I train?

In the first month of training we recommend that you do one 20-minute session per week. When you are familiar with the training and understand your body’s recovery process, you have the option to progress to two 20-minute sessions per week. You can continue with any sports and activities you are already doing. However strength training should be avoided in the 48 hours for recovery.